Douglas Whitson 4x1000m/5:00r SkiErg
4,000m
Meters
25:16.6
Time
3:09.5
Pace
200
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 45:16.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 40 |
| Stroke Count | 1305 |
| Drag Factor | 84 |
September 17, 2022 16:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 4,000m | 3:09.5 | 51 | 476 | 40 | |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 39 | |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 40 | |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 41 | |
| 6:42.0 | 1,000m | 3:21.0 | 43 | 448 | 42 | |
| r769m |
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Workout Graph
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