Douglas Whitson 5x100m/4:00r SkiErg
500m
Meters
2:21.6
Time
2:21.6
Pace
29
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 22:21.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 54 |
| Stroke Count | 511 |
| Drag Factor | 85 |
September 21, 2022 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 54 | |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 40 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 57 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 64 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 61 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 61 | |
| r1,095m |
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Workout Graph
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