Douglas Whitson 18x1:00/0:30r SkiErg
3,096m
Meters
18:00.0
Time
2:54.4
Pace
156
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 940 |
| Drag Factor | 87 |
September 23, 2022 10:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,096m | 2:54.4 | 66 | 527 | 49 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 63 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 51 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 45 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 48 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 45 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 51 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 48 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 49 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 52 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 47 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 46 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 46 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 47 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 48 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 47 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 47 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 48 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 57 | |
| r357m |
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Workout Graph
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