Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
32:23.4
Time
3:14.3
Pace
251
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 57:23.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 43 |
| Stroke Count | 1740 |
| Drag Factor | 87 |
September 30, 2022 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 5,000m | 3:14.3 | 48 | 464 | 43 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 45 | |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 43 | |
| 6:47.9 | 1,000m | 3:23.9 | 41 | 441 | 42 | |
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 45 | |
| 7:04.2 | 1,000m | 3:32.1 | 37 | 426 | 42 | |
| r644m |
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Workout Graph
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