Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
33:00.8
Time
3:18.0
Pace
251
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 58:00.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 43 |
| Stroke Count | 1955 |
| Drag Factor | 81 |
October 03, 2022 12:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 5,000m | 3:18.0 | 45 | 454 | 43 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 45 | |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 42 | |
| 7:04.6 | 1,000m | 3:32.3 | 37 | 425 | 45 | |
| 7:02.0 | 1,000m | 3:31.0 | 37 | 428 | 43 | |
| 7:10.7 | 1,000m | 3:35.3 | 35 | 420 | 42 | |
| r1,036m |
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Workout Graph
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