Douglas Whitson 2x1000m/5:00r SkiErg
2,000m
Meters
12:34.2
Time
3:08.5
Pace
100
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 22:34.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 43 |
| Stroke Count | 772 |
| Drag Factor | 55 |
October 08, 2022 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,000m | 3:08.5 | 52 | 479 | 43 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 43 | |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 43 | |
| r430m |
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Workout Graph
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