Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
33:32.4
Time
3:21.2
Pace
251
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 58:32.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 44 |
| Stroke Count | 1720 |
| Drag Factor | 87 |
October 12, 2022 13:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.4 | 5,000m | 3:21.2 | 43 | 447 | 44 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 45 | |
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 44 | |
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 47 | |
| 7:36.5 | 1,000m | 3:48.2 | 29 | 401 | 46 | |
| 7:24.9 | 1,000m | 3:42.4 | 32 | 409 | 43 | |
| r465m |
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Workout Graph
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