Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
34:38.7
Time
3:27.8
Pace
252
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 59:38.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 44 |
| Stroke Count | 2012 |
| Drag Factor | 85 |
October 14, 2022 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 5,000m | 3:27.8 | 39 | 434 | 44 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 46 | |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 46 | |
| 7:48.4 | 1,000m | 3:54.2 | 27 | 393 | 42 | |
| 7:35.3 | 1,000m | 3:47.6 | 30 | 402 | 44 | |
| 7:10.4 | 1,000m | 3:35.2 | 35 | 420 | 45 | |
| r752m |
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Workout Graph
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1000m/5:00r