Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
32:59.7
Time
3:17.9
Pace
252
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 57:59.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 46 |
| Stroke Count | 2108 |
| Drag Factor | 85 |
October 21, 2022 13:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 5,000m | 3:17.9 | 45 | 455 | 46 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 48 | |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 49 | |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 49 | |
| 6:53.6 | 1,000m | 3:26.8 | 40 | 436 | 46 | |
| 8:27.5 | 1,000m | 4:13.7 | 21 | 373 | 43 | |
| r924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/5:00r