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Douglas Whitson 18x1:00/0:30r SkiErg

3,231m

Meters

18:00.0

Time

2:47.1

Pace

161

Calories

Rest Distance315m
Rest Time9:00.0
Overall Distance3,546m
Overall Time27:00.0
Average Watts75
Calories Per Hour558
Stroke Rate48
Stroke Count894
Drag Factor88

November 18, 2022 10:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1:00/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,231m 2:47.1 75 558 48
1:00.0 179m 2:47.5 74 555 42
1:00.0 210m 2:22.8 120 713 51
1:00.0 192m 2:36.2 92 615 51
1:00.0 179m 2:47.5 74 555 48
1:00.0 167m 2:59.6 60 507 49
1:00.0 173m 2:53.4 67 530 48
1:00.0 190m 2:37.8 89 606 47
1:00.0 168m 2:58.5 61 511 47
1:00.0 171m 2:55.4 65 523 45
1:00.0 189m 2:38.7 88 601 47
1:00.0 176m 2:50.4 71 543 48
1:00.0 172m 2:54.4 66 527 46
1:00.0 166m 3:00.7 59 504 47
1:00.0 167m 2:59.6 60 507 49
1:00.0 166m 3:00.7 59 504 48
1:00.0 166m 3:00.7 59 504 47
1:00.0 198m 2:31.5 101 646 55
1:00.0 203m 2:27.7 108 673 55
r315m

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