Douglas Whitson 2x250m/4:00r SkiErg
500m
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 640m |
| Overall Time | 10:11.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 57 |
| Stroke Count | 207 |
| Drag Factor | 90 |
November 21, 2022 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 57 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 54 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 62 | |
| r140m |
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Workout Graph
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