Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
33:05.7
Time
3:18.5
Pace
251
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 58:05.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 45 |
| Stroke Count | 1837 |
| Drag Factor | 86 |
November 26, 2022 11:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.7 | 5,000m | 3:18.5 | 45 | 453 | 45 | |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 41 | |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 45 | |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 48 | |
| 6:47.3 | 1,000m | 3:23.6 | 41 | 442 | 46 | |
| 7:43.0 | 1,000m | 3:51.5 | 28 | 397 | 45 | |
| r751m |
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Workout Graph
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1000m/5:00r