Douglas Whitson 1x500m/4:00r SkiErg
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 666m |
| Overall Time | 6:56.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 45 |
| Stroke Count | 224 |
| Drag Factor | 108 |
November 30, 2022 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 45 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 45 | |
| r166m |
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Workout Graph
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