Douglas Whitson 18x1:00/0:30r SkiErg
3,241m
Meters
18:00.0
Time
2:46.6
Pace
161
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 49 |
| Stroke Count | 962 |
| Drag Factor | 88 |
December 02, 2022 11:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,241m | 2:46.6 | 76 | 560 | 49 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 58 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 48 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 48 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 47 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 49 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 48 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 46 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 47 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 56 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 48 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 49 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 46 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 51 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 50 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 48 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 50 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 52 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 58 | |
| r350m |
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Workout Graph
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1:00/:30r