Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:39.3
Time
2:49.6
Pace
51
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 13:39.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 48 |
| Stroke Count | 421 |
| Drag Factor | 87 |
December 05, 2022 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 48 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 48 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 48 | |
| r251m |
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Workout Graph
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500m/4:00r