Douglas Whitson 2x1000m/5:00r SkiErg
2,000m
Meters
13:15.4
Time
3:18.8
Pace
100
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 23:15.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 89 |
December 31, 2022 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 2,000m | 3:18.8 | 45 | 453 | 34 | |
| 6:21.7 | 1,000m | 3:10.8 | 50 | 473 | 32 | |
| 6:53.8 | 1,000m | 3:26.9 | 40 | 436 | 36 | |
| r250m |
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Workout Graph
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1000m/5:00r