Douglas Whitson 500m row
500m
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 11 |
| Stroke Count | 36 |
| Drag Factor | 114 |
January 01, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 11 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 13 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 11 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 12 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 12 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m