Douglas Whitson 500m row
500m
Meters
3:09.9
Time
3:09.9
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 114 |
January 02, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 13 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 16 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 12 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 13 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 13 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 12 |
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500m