Douglas Whitson 500m row
500m
Meters
3:12.3
Time
3:12.3
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 115 |
January 06, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 12 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 13 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 12 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 11 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 13 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 13 |
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500m