Douglas Whitson 500m row
500m
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 115 |
January 07, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 20 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 23 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 22 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 21 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 18 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 17 |
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500m