Douglas Whitson 500m SkiErg
500
Meters
3:02.4
Time
3:02.4
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 88 |
January 08, 2023 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | 33 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 5 | 29 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 5 | 31 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 37 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 5 | 35 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 5 | 36 |
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500m