Douglas Whitson 500m row
500m
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 12 |
| Stroke Count | 41 |
| Drag Factor | 114 |
January 09, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 12 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 13 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 12 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 11 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 13 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 16 |
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500m