Douglas Whitson 500m SkiErg
500m
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 88 |
January 12, 2023 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 33 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 31 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 31 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 39 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 36 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 32 |
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500m