Douglas Whitson 500m row
500m
Meters
3:02.6
Time
3:02.6
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 114 |
January 17, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 18 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 20 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 17 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 20 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 17 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 20 |
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500m