Douglas Whitson 500m row
500m
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 116 |
January 20, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 21 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 22 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 20 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 20 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 22 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 24 |
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500m