Douglas Whitson 500m row
500m
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 115 |
January 24, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 22 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 18 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 23 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 24 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 24 |
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500m