Douglas Whitson 500m row
500m
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 115 |
January 26, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 21 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 23 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 20 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 22 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 21 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 22 |
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500m