Douglas Whitson 500m SkiErg
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 49 |
| Stroke Count | 123 |
| Drag Factor | 87 |
January 30, 2023 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 25 | 49 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 48 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 49 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 47 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 51 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 51 |
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Workout Graph
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500m