Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:13.0
Time
2:36.5
Pace
53
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 13:13.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 47 |
| Stroke Count | 255 |
| Drag Factor | 89 |
February 01, 2023 11:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 47 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 51 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 45 | |
| r39m |
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Workout Graph
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Feb 500x2