Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:21.5
Time
2:40.7
Pace
52
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 13:21.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 47 |
| Stroke Count | 254 |
| Drag Factor | 90 |
February 03, 2023 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 47 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 47 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 47 | |
| r44m |
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Workout Graph
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Feb 500x2