Douglas Whitson 5x100m/2:00r SkiErg
500m
Meters
2:12.6
Time
2:12.6
Pace
27
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 970m |
| Overall Time | 12:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 62 |
| Stroke Count | 338 |
| Drag Factor | 86 |
February 08, 2023 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 62 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 64 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 67 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 61 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 59 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 60 | |
| r470m |
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