Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:15.4
Time
2:37.7
Pace
52
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 13:15.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 48 |
| Stroke Count | 369 |
| Drag Factor | 88 |
February 10, 2023 11:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 48 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 48 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 49 | |
| r159m |
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Workout Graph
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Feb 500x2