Douglas Whitson 1x500m/4:00r SkiErg
500m
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 519m |
| Overall Time | 6:44.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 88 |
February 13, 2023 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 42 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 42 | |
| r19m |
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Workout Graph
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Feb 500x2