Douglas Whitson 3x500m/4:00r SkiErg
1,500m
Meters
8:13.9
Time
2:44.6
Pace
77
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 20:13.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 44 |
| Stroke Count | 371 |
| Drag Factor | 89 |
February 17, 2023 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 44 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 45 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 47 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 43 | |
| r107m |
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Workout Graph
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Feb 500x2