Douglas Whitson 3x100m/4:00r SkiErg
300m
Meters
1:15.2
Time
2:05.3
Pace
18
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 424m |
| Overall Time | 13:15.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 65 |
| Stroke Count | 82 |
| Drag Factor | 87 |
February 20, 2023 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 65 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 63 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 68 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 65 | |
| r124m |
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Workout Graph
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100m/4:00r