Douglas Whitson 3x100m/4:00r SkiErg

300m

Meters

1:15.2

Time

2:05.3

Pace

18

Calories

Rest Distance124m
Rest Time12:00.0
Overall Distance424m
Overall Time13:15.2
Average Watts178
Calories Per Hour911
Stroke Rate65
Stroke Count82
Drag Factor87

February 20, 2023 11:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

100m/4:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15.2 300m 2:05.3 178 911 65
0:25.7 100m 2:08.5 165 867 63
0:24.7 100m 2:03.5 186 939 68
0:24.8 100m 2:04.0 184 931 65
r124m

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Workout Graph

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