Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:04.7
Time
2:32.3
Pace
53
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 13:04.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 42 |
| Stroke Count | 219 |
| Drag Factor | 85 |
February 22, 2023 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 42 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 40 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 46 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/4:00r