Douglas Whitson 4x500m/4:00r SkiErg
2,000m
Meters
10:21.7
Time
2:35.4
Pace
107
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 26:21.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 85 |
February 25, 2023 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,000m | 2:35.4 | 93 | 620 | 38 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 33 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 36 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 40 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 45 | |
| r98m |
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Workout Graph
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Feb 500x2