Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:15.3
Time
2:37.6
Pace
52
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 13:15.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 44 |
| Stroke Count | 235 |
| Drag Factor | 86 |
February 27, 2023 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 44 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 46 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 43 | |
| r42m |
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Workout Graph
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Feb 500x2