Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:25.7
Time
2:42.8
Pace
52
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 13:25.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 227 |
| Drag Factor | 86 |
February 28, 2023 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 42 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 41 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 43 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 500x2