Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
6:19.6
Time
3:09.8
Pace
51
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 14:19.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 86 |
March 01, 2023 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 38 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 44 | |
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 35 | |
| r35m |
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Workout Graph
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Feb 500x2