Douglas Whitson v1000m/5:00r...4 SkiErg
4,600m
Meters
38:57.8
Time
4:14.1
Pace
237
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 58:57.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 1142 |
March 07, 2023 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 4,600m | 4:14.1 | 21 | 373 | 29 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 36 | |
| r: 5:00 | 110m | |||||
| 6:26.8 | 1,100m | 2:55.8 | 64 | 521 | 39 | |
| r: 5:00 | 45m | |||||
| 10:19.4 | 1,200m | 4:18.0 | 20 | 370 | 30 | |
| r: 5:00 | 19m | |||||
| 16:42.5 | 1,300m | 6:25.5 | 6 | 321 | 23 | |
| r: 5:00 | 17m | |||||
| r191m |
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Workout Graph
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5k interval v1000m/5:00r...5