Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:09.9
Time
2:34.9
Pace
53
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 13:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 41 |
| Stroke Count | 215 |
March 08, 2023 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 41 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 41 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 42 | |
| r39m |
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Workout Graph
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500m/4:00r