Douglas Whitson v1000m/5:00r...4 SkiErg
4,600m
Meters
33:11.7
Time
3:36.4
Pace
231
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 53:11.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 36 |
| Stroke Count | 1215 |
March 11, 2023 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 4,600m | 3:36.4 | 34 | 418 | 36 | |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 41 | |
| r: 5:00 | 24m | |||||
| 6:43.8 | 1,100m | 3:03.5 | 57 | 494 | 41 | |
| r: 5:00 | 17m | |||||
| 10:09.8 | 1,200m | 4:14.0 | 21 | 373 | 35 | |
| r: 5:00 | 23m | |||||
| 10:39.0 | 1,300m | 4:05.7 | 24 | 381 | 33 | |
| r: 5:00 | 17m | |||||
| r81m |
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Workout Graph
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5k interval v1000m+/5:00r...5