Douglas Whitson 4x500m/4:00r SkiErg
2,000m
Meters
11:16.9
Time
2:49.2
Pace
101
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 27:16.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 44 |
| Stroke Count | 499 |
March 13, 2023 11:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,000m | 2:49.2 | 72 | 548 | 44 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 44 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 42 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 45 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 45 | |
| r67m |
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Workout Graph
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500m/4:00r