Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
45:03.6
Time
3:45.3
Pace
304
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 1:10:03.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 38 |
| Stroke Count | 2020 |
| Drag Factor | 86 |
March 21, 2023 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 6,000m | 3:45.3 | 31 | 405 | 38 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 38 | |
| r: 5:00 | 237m | |||||
| 7:28.4 | 1,100m | 3:23.8 | 41 | 442 | 36 | |
| r: 5:00 | 89m | |||||
| 8:25.4 | 1,200m | 3:30.5 | 37 | 428 | 41 | |
| r: 5:00 | 90m | |||||
| 10:58.5 | 1,300m | 4:13.2 | 22 | 374 | 37 | |
| r: 5:00 | 110m | |||||
| 12:13.2 | 1,400m | 4:21.8 | 19 | 367 | 40 | |
| r: 5:00 | 16m | |||||
| r542m |
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Workout Graph
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5k interval v1000m+/5:00r...5