Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
12:18.1
Time
2:55.7
Pace
106
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 22:18.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 39 |
| Stroke Count | 530 |
| Drag Factor | 86 |
March 24, 2023 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,100m | 2:55.7 | 64 | 521 | 39 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 39 | |
| r: 5:00 | 126m | |||||
| 6:36.0 | 1,100m | 3:00.0 | 60 | 506 | 39 | |
| r: 5:00 | 15m | |||||
| r141m |
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Workout Graph
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5k interval v1000m+/5:00r...5