Douglas Whitson 5x1000m/5:00r row
5,000m
Meters
29:23.0
Time
2:56.3
Pace
253
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 54:23.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 11 |
| Stroke Count | 327 |
| Drag Factor | 112 |
March 25, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.0 | 5,000m | 2:56.3 | 64 | 519 | 11 | |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 11 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 10 | |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 11 | |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 12 | |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 12 | |
| r67m |
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Workout Graph
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1000m/5:00r