Douglas Whitson 2x500m/4:00r SkiErg
1,000m
Meters
5:38.6
Time
2:49.3
Pace
53
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 13:38.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 41 |
| Stroke Count | 238 |
| Drag Factor | 86 |
March 27, 2023 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 41 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 45 | |
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 39 | |
| r35m |
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Workout Graph
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500m/4:00r