Douglas Whitson v1000m/5:00r...1 SkiErg
1,000m
Meters
6:10.0
Time
3:05.0
Pace
50
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 11:10.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 41 |
| Stroke Count | 251 |
| Drag Factor | 34 |
April 17, 2023 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 41 | |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 41 | |
| r: 5:00 | 56m | |||||
| r56m |
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Workout Graph
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5k interval v1000m+/5:00r...5