Douglas Whitson 9x1:00/0:30r SkiErg
1,731m
Meters
9:00.0
Time
2:35.9
Pace
88
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,908m |
| Overall Time | 13:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 45 |
| Stroke Count | 414 |
| Drag Factor | 86 |
April 22, 2023 09:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,731m | 2:35.9 | 92 | 617 | 45 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 52 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 45 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 44 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 42 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 45 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 46 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 47 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 48 | |
| r177m |
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Workout Graph
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1:00/:30r Golf